We are preparing for everything!

Prep'd started in Hamilton with local Nutritionist Jake Campus. Jake seen a gap in the market where clients struggled to prepare healthy meals but the options out there weren't suitable! Food boxes calories / prices were through the roof and the portions were restricting.
Pre-made meals have a 1 size fits all and the meals weren't customisable.
"Dealing with customised nutrition, everyone is different - we needed to create a flexible way to help clients and give them the flexibility to choose the foods they enjoy and serve what was needed for their lifestyle"

Prep'd gives customers FREEDOM with portions, variety and servings. To cater for singles, couples and families.
Prep for 1 or prep for 2 - Prep for the family, flat or just you!
Each meal contains 2-4 servings depending on your goals or desired serving.

PREP'D CAN BE WHATEVER YOU NEED IT TO BE, OUR PROTEIN IS EVEN KETO FRIENDLY!

Behind the Prep'd scene!

Prep'd is designed by nutritionist and chefs to get the best balance of health and taste!

Servings are completely up to the consumer, however, we do give basic guidelines in our FAQ's. Prep'd is prepared by Ready to Eat (creators of Muscle Fuel pre-made meals ) and delivered by New Zealand couriers.

We have taken popular and common meal staples, Prep'd them for you...

All you have to do is serve heat and eat!

Prep's is produced by Ready to Eat - producers of Muscle Fuel pre-made meals and Plate Up.

You will notice your Prep will arrive in a Muscle Fuel box - Muscle Fuel looks after all our customer service, deliveries and production!