Use these portion guides from NZ Nutritionist Jake Campus to get started!
- Female single protein serve: 110gramsThats over 4 serves in one pack.
- Female single carb serve: 80- 100 grams of carbs - Thats over 4 serves in one pack
- Male single protein serve: 150grams protein serve - Thats 3 serves in one pack.
- Male single carb serve: 100- 120 grams of carbs - Thats over 4 serves in one pack!
Just add salad and vegetables!
Nutrition is different for everyone but these starting portions are a good average serve.